Tara Williams

Perinatal Yoga Specialist, Doula and Lactation Consultant

Mama of three and owner of Yoga Mama, Tara is passionate about caring for mothers, babies and families through the journey of parenting.  She is internationally trained as a yoga teacher, full spectrum doula, childbirth educator, lactation specialist and life & parenting coach.

Tara's focus areas of care are postpartum support and breastfeeding. She is involved in building lactation programs that are sustainable for more women to receive access to breastfeeding support.  

Tara specialises in supporting NICU breastfeeding journeys, breastfeeding of sick and vulnerable infants and complex breastfeeding cases.

Tara invests in continuing education in maternal care, bringing holistic care and evidence based information together to provide women and their families with the best  care in their parenting journeys.